Bipasha Basu’s Fitness Mantra

Bollywood's dusky beauty Bipasha Basu has flaunted her perfect curves in movies like "Jism", "Dhoom 2" and "Players" but says she never takes help of supplements to keep her toned.

The 34 year old follows a strict diet plan. 

"I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stir-fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms," Bipasha, who was last seen in "Aatma", said in a statement. 

"Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism," she added. 

"When my body craves sugar I eat an apple. It's like a quick fix. After a wheat grass shot, I take five pre-soaked almonds. 

"Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month," she said.